Toor Dal

Toor Dal contains rich nutritional value. Toor dal is soaked prior to cooking and is extensively used in Indian cuisine for its ability to blend with igredients when tempered properly. They are mainly used as the base for curriessuch as sambar, dal etc.

Toor Dal is not only delicious but also has nutritional value. It contains a good amount of fibre. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fibre. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative. Legumes such as toor dal provide essential nutrients, fiber and protein for vegetarians. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis.

Benefits

• Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre.
• This humble pulse facilitates to meet your daily demands of iron and calcium.

How to Use

• Soak the toor dal in water for about 20 minutes before cooking.
• Cook with the spices and vegetables of your choice until it softens.